Masterpiece “Spoothies”

Masterpiece Green Spoothie with Mango and Macadamia

Masterpiece Green Spoothie with Mango and Macadamia

Spoothies” are smoothies eaten with a spoon instead of drunk from a glass. We naturally eat with our eyes first, and we are what we eat.  Make it happy, and we are! The recipes in this section of TO LIVE FOR! will show you how to creatively present whole, cut and blended fresh food in a bowl or parfait glass… to form truly vibrant beauty that naturally energizes and makes us realize self-love and our connection to Source and Nature! Make it effortless to look forward to a raw food meal and inspired to enjoy a healthy track every day. Spoothies also provide you something to chew on,  which smoothies in a glass don’t do. Blend or cut any way you like so you enjoy your food, feel full and energized, and sustained throughout the day with a rich absorption of nutrients.

Use the Masterpiece Spoothie, sweet or savory, to conquer weight loss and cravings, and keep a cleansing going steadily with a minimum of detox discomfort. Make it as a whole breakfast, mid-day meal, light supper, soup, dessert, or even a dip.

Ideal for school/work lunches… Bring a base puree in a sealed container and provide cut fruits, veggies, nuts, seeds, sprouts to sprinkle on. Beware you might have to bring enough to share because everyone will want what you got!

No more green, awful smelling goo in a glass that turns up noses to drink!  In just a few minutes of preparation with an unlimited imagination, transform simple, wild or exotic whole fruits, leafy greens, nuts, herbs, and even edible flowers on a thickened blended base to create a work of art that everyone of any age can enjoy every day. What a real Rawnaissance that You created to accomplish your health goals, sustain a plant-based diet, and take care of our planet!

Viva la Raw!

Hot poppy ginger sauce
Hot poppy ginger sauce
Creamy lemon fennel sauce
Creamy lemon fennel sauce
Creamy raw goddess dressing
Creamy raw goddess dressing
Marinara sauce
Marinara sauce
Tamarind sauce
Tamarind sauce
Alfredo sauce
Alfredo sauce
Salad dressing under the salad
Salad dressing under the salad
Tamarind Chutney
Tamarind Chutney
Tangy sweet and sour dressing on veggie stew
Tangy sweet and sour dressing on veggie stew
Green silk dressing
Green silk dressing
Marinara sauce
Marinara sauce
Coconut curry sauce on a jackfruit stew
Coconut curry sauce on a jackfruit stew
pad thai sauce.jpg
pad thai sauce.jpg
Cashew sour cream, borscht soup
Cashew sour cream, borscht soup