Masterpiece Green Spoothie with Mango and Macadamia

“Spoothies” are smoothies eaten with a spoon instead of drunk from a glass. We naturally eat with our eyes first, and we are what we eat.  Make it happy, and we are! The recipes in this section of TO LIVE FOR! will show you how to creatively present whole, cut and blended fresh food in a bowl or parfait glass… to form truly vibrant beauty that naturally energizes and makes us realize self-love and our connection to Source and Nature! Make it effortless to look forward to a raw food meal and inspired to enjoy a healthy track every day. Spoothies also provide you something to chew on,  which smoothies in a glass don’t do. Blend or cut any way you like so you enjoy your food, feel full and energized, and sustained throughout the day with a rich absorption of nutrients.

Use the Masterpiece Spoothie, sweet or savory, to conquer weight loss and cravings, and keep a cleansing going steadily with a minimum of detox discomfort. Make it as a whole breakfast, mid-day meal, light supper, soup, dessert, or even a dip.

Ideal for school/work lunches… Bring a base puree in a sealed container and provide cut fruits, veggies, nuts, seeds, sprouts to sprinkle on. Beware you might have to bring enough to share because everyone will want what you got!

No more green, awful smelling goo in a glass that turns up noses to drink!  In just a few minutes of preparation with an unlimited imagination, transform simple, wild or exotic whole fruits, leafy greens, nuts, herbs, and even edible flowers on a thickened blended base to create a work of art that everyone of any age can enjoy every day. What a real Rawnaissance that You created to accomplish your health goals, sustain a plant-based diet, and take care of our planet!

Viva la Raw!

Home » Living Foods » TO LIVE FOR! Recipe Book » Masterpiece "Spoothies" » TO LIVE FOR! recipe book » Desserts

Coconut ginger orange ice cream

Coconut sprout with orange ginger sauce

Stone ground fudge

Banana cannoli, coconut cream filling

Banana coconut parfait

Banana ginger crepes, starfruit, wild berry puree

Banana Walnut pancakes

Birthday Torte (wild mango)

Raw birthday cakes, tortes, pies and more - YAY! Celebratie any occasion in the best of health. With a blender, knife, and a little inspiration, you can create happy faces. INGR. - wild mango pulp, dried mango, guanabana, banana, coconut, cashews, chia, cinnamon, vanilla, coconut oil, ginger. CRUST - almonds, macadamias, dates, dried bananas, orange zest, vanilla. Local inquiries welcome for all occasions if you want Chef Eric to make it for you or teach you how to do it.

Carao pudding

Wild carao pods yield a very rich tasting chocolatey molasses liqueur inside that blends with banana and coconut for a marvelous mineral rich meal. Carao is a known, viable treatment for anemia.

Cherry walnut fudge

Choco-macaroons

Chocolate mousse

Chocolate coconut cream torte

chocolate energy truffles

Chocolate ice cream

Chocolate mousse, banana crepe

Chocolate sapote mousse

Coconut sprout

Dates filled with carob mousse

Dragon fruit pudding

Durian heaven pudding

Durian Parfait

Fruit kebobs with fruit drizzle

Fudge filled banana roll-ups

Guanabana chocolate parfait

Mamai sapote banana torte

Mamai sapote chocolate parfait

Mango Papaya Torte

Mango papaya torte, sliced

Mango torte

Mangurian pudding

Marzipan balls, handmade almond

Stefan Keller original raw recipe

Masterpiece green fruit smoothie parfait

Mora berry chocolate torte

Mora berry torte

Mora berry torte

Mora Berry Torte, slice

Multi fruit chocolate parfait

Multi-fruit parfait, date-almond cookies

Nutty pie crust in mold with removable bottom

Pineapple pudding

Pistachio mint sesame balls

Pumpkin coconut banana torte

Pumpkin pie lemon sauce

Pumpkin pie with lemon sauce

Rainbow parfait

Raw birthday cake

Raw cacao ice cream

Sapote chocolate mousse

Sapote torte with chocolate coconut crust

Strawberry banana coconut parfait

Tiramisu (made by Inna Revina)

Watermelon wedding cake (w/ Fateh Bolivar)

Watermelon wedding cake sliced

Wild banana berry torte

Wild fruit parfait

Wild Tropical Fruit Torte

Wild fruits foraged at La Joya del Sol made this incredibly delicious, healthy, low fat dessert made with super nutritious fruit...wild mango, acerola, cuadrata banana, guanabana, cacao, golden berries, raspberries, mora berries, coconut, orange, vanilla... ALL home grown, plus almonds, dates.

Wild Tropical Fruit Torte

Wild fruits foraged at La Joya del Sol made this incredibly delicious, healthy, low fat dessert which my trusty Aussie intern Jack and I actually had for dinner. Why not, it's super nutritious fruit...Wild mango, acerola, cuadrata banana, guanabana, cacao, golden berries, raspberries, mora berries, coconut, orange, vanilla... ALL home grown, plus almonds, dates.